Podiatry exercise videos
This video shows the proper technique to perform calf stretching.
Eccentric calf exercises for Achilles Tendinopathy
This video outlines how to properly perform eccentric calf exercises for achilles pain.
You should perform these exercises as your podiatrists has advised.
Plantar fascia stretch/massage
This video explains how to perfrom plantar fascia stretches and massage to help reduce first step pain in the morning.