Calf stretching

This video shows the proper technique to perform calf stretching.

Eccentric calf exercises for Achilles Tendinopathy

This video outlines how to properly perform eccentric calf exercises for achilles pain.


You should perform these exercises as your podiatrists has advised.

Plantar fascia stretch/massage

This video explains how to perfrom plantar fascia stretches and massage to help reduce first step pain in the morning.

Fitzroy Foot and Ankle Clinic - Podiatrists servicing Carlton, Clifton Hill, Collingwood and Northcote

© 2019 by Fitzroy Foot and Ankle Clinic. ABN 80 481 338 780


Fitzroy Foot and Ankle Clinic

460 Brunswick St, Fitzroy North, 3068

Ph: (03) 9485 8000

Fax: (03) 9485 8011